
Client Favorites

Breakfast
Mango Chia Seed Overnight Oats
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2 cups of coconut milk
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½ cup of chia seeds
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½ tsp vanilla extract
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¼ cup agave
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¼ tsp cinnamon powder
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1 tbsp of chopped mango for garnish
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Place ingredients in blender for 1 - 2 minutes
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Whisk in Chia Seeds
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Pour Mixture in a mason jar or glass container and let sit in refrigerator for at least 4 hours
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Lunch
Kale Mason Jar Salad
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1 bunch of washed Kale(ribs removed)
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2 medium tomatoes (chopped)
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¼ cup of Kalamata olives
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½ cup English cucumbers (diced)
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½ cup chopped red onion
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¼ cup feta cheese (reduced fat Athenos
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¼ cup parsley
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3 tbsp olive oil
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Juice of 1 lemon
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½ tsp black pepper and salt for taste
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1 tbsp red wine vinegar
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½ cup Shredded carrots
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1 tbsp basil,thyme,oregano dry seasoning
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1. A Large bowl mix all ingredients and let sit in fridge till ready to serve.
2. Grab two cups of the salad and place in a mason jar.
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Dinner
Salmon Cakes
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2 cans of pink salmon (drain and remove bones and excess water
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3 large egg whites
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½ cup onions chopped
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½ packet ranch dressing powder mix
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1 tbsp parsley
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1 tbsp chives
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1 tbsp spicy mustard
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1 garlic clove peeled and minced
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½ juice of fresh lemon
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½ tsp black pepper
1.Preheat oven 400 F
2. In a large bowl combine salmon and ingredients. Refrigerate plastic wrapped bowl for 30 minutes.
3. Mix and make small patties with your hand about 2 -3 inches each
4. Bake for 10-12 minutes
5. Garnish with chives
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Snack
Mango Salsa
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1 mango peeled diced
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1 tbsp finely chopped jalapeno
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1/3 cup of red onion (diced)
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1 tbsp lime juice
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1/3 cup of roughly chopped cilantro leaves
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½ tsp Salt and pepper
1.Combine ingredients in a bowl and season with salt and pepper for taste.