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Chef Shay's  customized meal plans features dozens of great tasting and easy-to-make recipes, all designed especially to help you kick start your life, lose weight, and get hold of your health, starting today!
  • Sign Up and complete the intake on the first page.

  • Free Consultation with Chef Shay regarding what services you might benefit from.

  • Customized meal plans are $25/month and include my favorite recipes.  

  • Meal Prep services include groceries,prep and delivery in the Northwest Indiana area. 

  • For all inquiries regarding Nutritional workshops (90 mins or more) please email

New Member Intake Form


Access to my recipes w/ purchase of meal plan

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