Chef Shay's  customized meal plans features dozens of great tasting and easy-to-make recipes, all designed especially to help you kick start your life, lose weight, and get hold of your health, starting today!

 I began my fitness story because I had lost my JOY.  I filled my emptiness with fatty foods and fake smiles. Then one day I was just tired of replacing  band-aids and started working on the REAL  inside wounds . Fitness and nutrition gave me intrinsic value. I had more energy, motivation, and self-efficacy. My eating habits now  include vibrant colors, lean meats. ancient grains, whole fruits  and plant based foods .


My fitness journey inspired my entrepreneurial desires . People began requesting my meal plan recipes and wanting me to cook their meals to accommodate their busy lives. I started my business

NJOY Eats & Prep  in 2014 which helps people tap into their JOY while upgrading their nutritional culinary experience. Helping people and achieving my own personal goals motivates and makes me more passionate about the journey. 


 Food is my Art and  Health is my catalyst. Being a Fit Chef is my PURPOSE  !  

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